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- I am going to do this for 100 days. I'll let you know how I go. http://t.co/9NPPf5yn
sent Jan 25 at 3:51pm - 60 Small Ways to Improve Your Life in the Next 100 Days http://t.co/6tez7Emw
sent Jan 25 at 3:50pm - Got kids? Check this site out from lovely Lauren. So gorgeous. I know where I will be getting my gifts for... http://t.co/euZE2Imr
sent Jan 23 at 8:02pm - Chinese New Year on Monday. The Year of the Blue Water Dragon. Want to know your scope for the year? It's all... http://t.co/jjsoowSx
sent Jan 21 at 7:18pm - I thinks this article sums up about the new movement happening in the collective conscious. Stop improving and... http://t.co/6b6KoUiT
sent Dec 19, 2011 at 9:20am - Okay, so, we have Mercury (communication) and Uranus (changes and power) in retrograde at the moment. You feel me?... http://t.co/J4JvSNVe
sent Dec 8, 2011 at 7:21am - Who can feel the shift as we head towards the end of 2012? Ends are being tied up, healing has started and time... http://t.co/KsXDpCBJ
sent Dec 7, 2011 at 11:35am - My first novel our January 2012 in Australia and May 2012 in UK, Canada and Ireland. Glamour, romance and enlightenment http://t.co/uvwKStqW
sent Nov 17, 2011 at 9:17am - My first novel, out in January 2012. Glamour, romance and a little bit of enlightenment. Everything I love and I... http://t.co/v4DYfVaf
sent Nov 17, 2011 at 9:16am - Got anyone in your life who might like some Spiritual Business guidance and oils? Come and buy now for Christmas... http://t.co/ToLLL0wh
sent Nov 15, 2011 at 8:21am
- A few things I am loving right now
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Blog
Rip Van Winkle
I have downloaded a new application for my iPhone called Sleep Cycle.
This little gem tracks your sleep patterns during the night and wakes you when you ste the alarm at the stage when you are in your lightest sleep so you dont wake up feeling groggy and shattered.
What is most interesting is your personal sleep stats or graphs that it offers you to analyze your own sleep and see where you are dreaming and in deep sleep or REM.
As a prolific dreamer, I was fascinated to see what my dream patterns would be.
I am in dream mode in my sleep more than I am in deep sleep. The mornings I can remember my dreams are the ones where the graph indicates that I have been dreaming like crazy. Not enough deep sleep?
I can hardly remember my dreams last night and when I looked at the graph I was in deep sleep more than the dream state.
Dreams serve a purpose for us to problem solve our issues in our subconscious yet dreaming continually can be tiring, trust me, I know this tiredness.
As an adult we need between 7-8 hours of sleep a night. But if we have prolonged periods of sleep deprivation then we need to take a sleep vacation. We have overdrawn our sleep bank account and must make some deposits.
Anyway, on that note, I might go and have a nap...
