Spiritual Business

Detox from the email.

We are too easily swayed by seemingly 'urgent' request and information sharing. Just for the day check your email when you arrive at work, then turn it off. Check it again at lunchtime, then turn it off. Check again before the end of the day. Did you get more done? Feel less stressed. If it worked for you then, do it again tomorrow and then the next day, till it becomes a habit.