Daily Ritual: 14 December 2009
Turn off the tape
Try to spend the day witnessing your negative self talk. Notice when you speak badly about yourself either internally or externally. Stop it!
Instead replace it with kindness and say 'I am doing the best I can' or say, 'Everyday I am getting better at living my life.'
December 2009
| 1 Dec 09 | 12 Dec 09 | 23 Dec 09 |
| 2 Dec 09 | 13 Dec 09 | 24 Dec 09 |
| 3 Dec 09 | 14 Dec 09 | 25 Dec 09 |
| 4 Dec 09 | 15 Dec 09 | 26 Dec 09 |
| 5 Dec 09 | 16 Dec 09 | 27 Dec 09 |
| 6 Dec 09 | 17 Dec 09 | 28 Dec 09 |
| 7 Dec 09 | 18 Dec 09 | 29 Dec 09 |
| 8 Dec 09 | 19 Dec 09 | 30 Dec 09 |
| 9 Dec 09 | 20 Dec 09 | 31 Dec 09 |
| 10 Dec 09 | 21 Dec 09 | |
| 11 Dec 09 | 22 Dec 09 |
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