Daily Ritual: 17 December 2009
Talk a walk
Today, make an effort to leave work and take a walk. This could be at lunchtime or after work. Walking is a form of meditation. Don't use your ipod or take your phone. Instead just be at one with your thoughts and walk till you get back to your centre.
December 2009
| 1 Dec 09 | 12 Dec 09 | 23 Dec 09 |
| 2 Dec 09 | 13 Dec 09 | 24 Dec 09 |
| 3 Dec 09 | 14 Dec 09 | 25 Dec 09 |
| 4 Dec 09 | 15 Dec 09 | 26 Dec 09 |
| 5 Dec 09 | 16 Dec 09 | 27 Dec 09 |
| 6 Dec 09 | 17 Dec 09 | 28 Dec 09 |
| 7 Dec 09 | 18 Dec 09 | 29 Dec 09 |
| 8 Dec 09 | 19 Dec 09 | 30 Dec 09 |
| 9 Dec 09 | 20 Dec 09 | 31 Dec 09 |
| 10 Dec 09 | 21 Dec 09 | |
| 11 Dec 09 | 22 Dec 09 |
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