Daily Ritual: 23 February 2010
Turn off the news
It is hard sometimes to stay positive when we are inundated with so much bad news from around the world. It is almost as though the news stations wait for storms or tragedy so they can cross live from the devestation and horror unfolding. Instead choose one day to catch up on the news. I suggest Saturdays, as all the major papers will do the summation of the week. You will not miss out or be uninformed, if something major happens, someone is bound to mention it, they can tell you without you having to subject yourself to daily barrages of negativity.
Watching too much news is like a virus and only enforces a negative perception of the world. Turn it off and use the time instead to catch up will your own loved ones and find out their news instead.
Follow @spiritualbiz on twitter